Insignia Blog

How to deal with Emotional Eating

Find your balance in a holistic way

1 March, 2016Motivation

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Lose Weight by coming to terms with the way you see yourself!

For a Healthy Leaving!

1 March, 2016Diet Motivation Weight Loss

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]

How to prepare for a marathon

Diet and exercise routine tips and tricks!

1 March, 2016Motivation

Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]

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