Have you heard about the progressive therapy program being used at Insignia Senior Living? It is leading dementia care and education specialist Teepa Snow’s GEMS® Model, which focuses on seeing and treating the individual as unique and capable, rather than dwelling on the memory loss. Using gemstones to reference dementia stages helps respectfully define the […]
Find your balance in a holistic way
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For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]